Weigh In record (no journal entry) for 05 January 2013
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101 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2107 kcal
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Fat: 67.91g | Prot: 116.49g | Carbs: 267.93g.
Breakfast: Brown Sugar, Low Fat Milk, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Orange Juice, Lowfat Fruit Variety Yoghurt, Papaya, Pineapple, Green Tea, Olive Oil, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Baked Beans, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Greek Style Yoghurt, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled or Baked Pork Chop, White Rice (Long-Grain, Cooked), Deli Sliced Ham, Rindless Streaky Bacon, Black Beans (Canned). Snacks/Other: Bananas. more...
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4120 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 10 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Desk Work - 5 hours, Sitting - 9 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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steady weight
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69miguel69's Weight History
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