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大家有沒有推薦的超商食物？微波食物？或是沙拉之類的？飯糰？
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 33.04g | Prot: 76.35g | Carbs: 384.33g.
Breakfast: 全家 青檸烤雞握沙拉, 杏鲍菇, 木耳, 洋蔥, 紅蘿蔔, 芭樂, 馬鈴薯, 全家 日式烏龍冷麵. Lunch: 小黃瓜. Dinner: 21風味館 香草烤雞捲, 白飯, 芋頭, 魚蛋, 奇異果, 木瓜. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
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Losing 0.7 kg a Week
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gi20001005's Weight History
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