Weigh In record (no journal entry) for 25 June 2019
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42.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 29.09g | Prot: 13.80g | Carbs: 44.29g.
Lunch: Whole Wheat Bread, Fried Egg. Dinner: All Seasons Geraspte Wortel, Lettuce. Snacks/Other: Bee Pollen, Nutella Choco, Jacques Matinettes Pur Noir, Jacques Matinettes Pur Noir. more...
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1154 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, full body workout - 14 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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imboredyk's Weight History
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