Weigh In record (no journal entry) for 25 June 2019
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47.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.26g | Prot: 72.36g | Carbs: 161.86g.
Breakfast: Nestle Bear Brand Gold Teh Putih, CNI UP Hot Dark Chocolate, Blackberry, Stroberi, Quaker Instant Oatmeal, Heavenly Blush Greek Style Yogurt, Pepaya. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Edamame, Blackberry, Buah Kiwi, Promina Puffs Rasa Pisang, Borges Extra Light Olive Oil, Blue Band Mentega, Kecap Asin (Kedelai), Bango Kecap Manis Light, Kubis Cina, Brokoli Dimasak (dari Segar), Nasi Merah, Nasi Putih, Ikan Tongkol. Snacks/Other: Mayora Beng Beng, Dimsum. more...
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Losing 1.0 kg a Week
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nadirasf's Weight History
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