Weigh In record (no journal entry) for 25 June 2019
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.50g | Prot: 67.50g | Carbs: 113.49g.
Breakfast: White Castle Bologna & Egg Sandwich on Golden Bun, Canada Dry Ginger Ale (12 oz). Lunch: Skippy Creamy Peanut Butter, Daisy Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Lidl Turkey Burger. Dinner: Chobani Lowfat Key Lime Blended Greek Yogurt, Country Crock Light Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Made Melatonin Gummies. more...
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steady weight
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