Weigh In record (no journal entry) for 25 June 2019
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104.9 kg
Lost so far: 33.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 148.95g | Prot: 91.46g | Carbs: 24.86g.
Lunch: Valio Profeel Suklaavanukas, Albina Macadamia, Cocovi MCT-Öljy, Majoneesi, Kalkkunanliha, Keitetty Kananmuna. Dinner: Hellmann's Valkosipulimajoneesi, Albina Macadamia, Kalkkunanliha, Cocovi MCT-Öljy, Keitetty Kananmuna. Snacks/Other: Mynthon Xylitol Eucalyptus. more...
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Losing 1.2 kg a Week
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