Weigh In record (no journal entry) for 25 June 2019
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.67g | Prot: 41.24g | Carbs: 50.72g.
Breakfast: Queijo Branco, Tapioca, Café com Açúcar. Lunch: Dicel Palmito de Pupunha, Tomates, Peito de Frango. Snacks/Other: Leão Chá de Camomila, Banana Prata, Cashews Royale Castanha de Caju. more...
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Gaining 0.2 kg a Week
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