Weigh In record (no journal entry) for 25 June 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.50g | Prot: 45.74g | Carbs: 101.15g.
Dinner: Kaki Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus, Jeruk, Jeruk. more...
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Losing 2.8 kg a Week
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llisanaa's Weight History
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