Weigh In record (no journal entry) for 25 June 2019
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 111.13g | Prot: 99.45g | Carbs: 283.03g.
Breakfast: Kaffee ☕️ - ohne, Ja! Fleischwurst, Mischkornbrot. Lunch: Ja! Fleischwurst, Milbona Kräuterquark, Kaffee ☕️ - ohne, Rührei, Mischkornbrot. Dinner: Ofenkartoffel (Schale gegessen), Milbona Kräuterquark, Butcher's Burger Beef Burger Patties, American Hamburger Brötchen mit Sesam. Snacks/Other: Zucker, Espresso, Lindt Mini Pralinés, Beck's Bier (330ml), Monarc Marmorkuchen. more...
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2831 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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