Weigh In record (no journal entry) for 25 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 14.67g | Prot: 31.20g | Carbs: 134.94g.
Lunch: Lalapan, Bakso Ayam, Udang, Saus Tiram, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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2453 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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devita rista riani's Weight History
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