Weigh In record (no journal entry) for 25 June 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 50.21g | Prot: 94.18g | Carbs: 251.70g.
Breakfast: Milfina Kren Meerrettich, Ströck Kornspitz, Seeberger Nusskernmischung, Exquisa Quark Creme Natur. Lunch: Gemischter Salat, Simply Good Tortelloni Prosciutto. Dinner: Clever Käferbohnen, Mautner Markhof Himbeer Zitrone Sirup 0%, Exquisa Quark Creme Natur, Mymuesli Mandel Nilk, Ja! Haferflocken. Snacks/Other: Gummibärchen, Tomaten, Seeberger Nusskernmischung, Banane. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|