Weigh In record (no journal entry) for 25 June 2019
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.01g | Prot: 65.75g | Carbs: 141.66g.
Breakfast: Nanas, Buah Kiwi, Naraya Soyabotol, Brokoli, Bayam, Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Siomay. more...
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1594 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ulfah Alifah Yuliarso's Weight History
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