Weigh In record (no journal entry) for 25 June 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.20g | Prot: 23.14g | Carbs: 64.04g.
Breakfast: WRP WRP On The Go. Lunch: Kangkung, Gado Gado. Dinner: Apel (tanpa Kulit), Gado Gado. more...
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Losing 7 kg a Week
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ashilahfarah's Weight History
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