Weigh In record (no journal entry) for 25 June 2019
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.02g | Prot: 52.64g | Carbs: 134.09g.
Breakfast: Kanel, Kaffe, Arla Mellanmjölk 1,5%, Müsli, Havregrynsgröt. Lunch: Risenta Solroskärnor, Olivolja, Prosciutto, Vattenmelon, Blandad Sallad. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Crème Fraiche, ICA Matjessill, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Blandad Sallad, ICA Gott Liv Valnötter. Snacks/Other: Alesto Cashewnötter, Vitt Bordsvin. more...
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Losing 2.1 kg a Week
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