Weigh In record (no journal entry) for 25 June 2019
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72.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.74g | Prot: 35.39g | Carbs: 128.62g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, İHE Kepekli Ekmek. Dinner: Superfresh Mısır, Bağdat Pul Biber, Nar Ekşisi, Mevsim Salata, Ezogelin Çorbası, Ekmecik Yaprak Galeta Çörekotlu. Snacks/Other: Peyman Kuru Kayısı, Buono Bitter Çikolata, Simbat Sarı Leblebi, Dost Yarım Yağlı Süt, Tatlı Kiraz, Çilek. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Race - 45 minutes, Resting - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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winryelric1's Weight History
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