Weigh In record (no journal entry) for 25 June 2019
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 57.03g | Prot: 91.97g | Carbs: 289.35g.
Breakfast: Chocolate Quente (feito com Leite Integral), Queijo Branco, Danubio Queijo Frescal Ultrafiltrado Light, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Pão de Açúcar Pão Francês Integral. Lunch: Sweet Jelly Balas de Algas Marinhas, Aurora Espetinho de Filé de Peito de Frango. Dinner: Bifum Macarrão Oriental, Hué Doce de Banana Cremoso Diet, Bolo Low Carb, Pinhão Cozido, Dr. Oetker Pudim Diet Baunilha, Antarctica Cerveja Original, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Aurora Suco de Uva Integral, Banana Prata, Banana Passa. more...
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3200 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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calderari's Weight History
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