Weigh In record (no journal entry) for 25 June 2019
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 9.00g | Prot: 17.20g | Carbs: 83.76g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Crystal Light Liquid Strawberry Lemonade, Great Value Frozen Fruit, Instant Coffee (Decaffeinated, Dry Powder), Crystal Light Liquid Strawberry Lemonade, Great Value Frozen Fruit, Great Value 100% Whole Grain Quick Oats, Silk Protein Nut Milk Chocolate. Lunch: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade. Dinner: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eatonkeaton's Weight History
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