Weigh In record (no journal entry) for 26 June 2019
|
42.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 73.51g | Prot: 72.81g | Carbs: 222.30g.
Breakfast: 威德 健康益生菌, 油炸鱈魚柳, 漢堡包或熱狗麵包, KIRIN 無糖紅茶. Lunch: 薯片（加鹽）, 拿鐵咖啡, 全家 照燒雞腿肉串, 7-11 韓式冷麵. Dinner: 乾烤杏仁（加鹽）, 烤腰果（加鹽巴）, 不二韓味 海苔酥, 全家 白飯, 白粥, 炒高麗菜, 薯片（加鹽）. Snacks/Other: 薯片（加鹽）, 健康日誌 海苔洋芋脆餅, 萬歲牌 蒜香花生綜合果, 餅乾. more...
|
|
6 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|