Weigh In record (no journal entry) for 26 June 2019
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71.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.09g | Prot: 105.57g | Carbs: 92.63g.
Breakfast: 雞胸肉, 無糖豆漿, 番薯/地瓜（去皮，水煮）. Lunch: 豆腐, 白飯, 豬肝, 湯, 牛排（瘦肉）, 大陸妹. Dinner: 芭樂. Snacks/Other: 鳳梨, 小黃瓜. more...
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Losing 3.5 kg a Week
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