Weigh In record (no journal entry) for 26 June 2019
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.91g | Prot: 65.32g | Carbs: 138.73g.
Breakfast: 台畜 培根, 光泉 蜂蜜濃奶茶, 義美 蛋餅皮, 煎雞蛋. Lunch: 煮熟的黃秋葵, 烤或水煮魚, 雞腿, 雜糧飯, 玉米, 煎雞蛋. Dinner: 樂事 (Lay's) 濟州鹽燒海苔, 光泉 低脂牛奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. more...
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290 kcal
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Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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