Weigh In record (no journal entry) for 26 June 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 139.06g | Prot: 43.07g | Carbs: 81.15g.
Breakfast: 長豆, 木耳, 龍鬚菜, 豆角, 炒高麗菜, Ikea 馬鈴薯泥. Lunch: 防彈咖啡. Dinner: Costco 西洋芹, 炒小白菜, 炒高麗菜, 番茄, 麻辣豆腐, 油炸豆腐. Snacks/Other: 萬歲牌 芝麻琥珀核桃. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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