Weigh In record (no journal entry) for 26 June 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.55g | Prot: 67.84g | Carbs: 188.91g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar (74g), Apel. Lunch: Tempe Orek, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih, Ikan Tongkol. Dinner: Apel (tanpa Kulit), Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Snacks/Other: Nasi Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Roma Sari Gandum Sandwich Coklat. more...
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1462 kcal
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Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putri alisa's Weight History
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