Weigh In record (no journal entry) for 26 June 2019
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.04g | Prot: 77.43g | Carbs: 205.28g.
Breakfast: Nanas, Tahu, Pepaya, Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum. Lunch: Tomat, Bawang Putih, Bawang Merah, Saori Saus Tiram, Nasi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Kecambah, Sawi, Bawang Merah, Sawi Putih, Wortel, Buncis. Snacks/Other: Kalbe Fitchips, Kacang Tanah, Jeruk. more...
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1672 kcal
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Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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