Weigh In record (no journal entry) for 05 January 2013
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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3098 kcal
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Fat: 76.23g | Prot: 99.90g | Carbs: 377.75g.
Breakfast: Tea with Milk, Grapefruit Juice, Red Apple and Raisin Granola, Semi Skimmed Milk. Lunch: Sliced Ham, Best of Both Medium, Unsmoked Back Bacon Rashers, Buttery, Best of Both Medium. Dinner: Cider, Plain Naan, Poppadums, Pilau Rice, Lamb Curry. Snacks/Other: Cooked Ham Slices, Tea with Milk, Tea with Milk, Tea with Milk. more...
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2575 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jnaicker's Weight History
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