Weigh In record (no journal entry) for 01 August 2010
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 25.76g | Prot: 37.59g | Carbs: 118.60g.
Breakfast: Low Cal Banana Bread. Lunch: cool whip lite, cool whip lite, angel food cake. Dinner: oscar mayer ham, VLSC MILD PEPPER RINGS, mustard, Coke Zero, lettuce, Tomatoes, Select Honey Wheat Sandwich Thins. Snacks/Other: boiled egg, fiber one yogurt, diet coke, cream cheese, celery, angel food cake. more...
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1986 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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devan1970's Weight History
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