Weigh In record (no journal entry) for 26 June 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.28g | Prot: 84.01g | Carbs: 185.70g.
Lunch: Pisang, Quaker Instant Oatmeal, Petis, Mangga, Tahu Goreng. Dinner: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sayur Lumpia. more...
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Losing 3.2 kg a Week
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emmamaulidi's Weight History
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