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哇哇哇 昨天跳繩 果然還是要跳繩
身上多餘的水才會不見
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.07g | Prot: 119.54g | Carbs: 110.92g.
Breakfast: 無糖冰茶, 荷包蛋, 豬里肉（全塊，瘦肉）, 吐司. Lunch: 白切雞, 杏鲍菇, 7-11 筊白筍, 玉米筍, 青江菜, 雞蛋, 火龍果. Dinner: 7-11 7-11泰式酸辣海鮮湯, 全家 香烤三角骨, 義美 芋粿. Snacks/Other: 舒芙蕾. more...
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1609 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fightingkai's Weight History
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