Weigh In record (no journal entry) for 26 June 2019
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53.3 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 15.49g | Prot: 79.98g | Carbs: 90.86g.
Breakfast: Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus, Jeruk, Nasi Putih, Ikan Tongkol, Sayur Campuran. Dinner: Daun Singkong, Tahu Kukus, Ikan Tongkol. more...
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1466 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helloyetty's Weight History
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