Weigh In record (no journal entry) for 26 June 2019
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98 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 84.29g | Prot: 75.62g | Carbs: 80.11g.
Breakfast: Telur Rebus, Martabak Telur. Lunch: Telur Asin, Sayap Ayam, Paha Ayam, Tumis Kangkung, Nasi Putih. Dinner: Paha Ayam, Tumis Kangkung. Snacks/Other: Richeese Siip, Garuda Kacang Atom Pedas, Daun Singkong. more...
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2819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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anin amalia's Weight History
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