jiokm631204520筱琁's Journal, 26 Jun 19

28.8%
46.7 kg Lost so far: 2.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
406 kcal Fat: 18.94g | Prot: 21.86g | Carbs: 36.28g.   Breakfast: 全聯 結球萵苣, 聖女果, 馬可先生 Q軟麥田吐司, Good Some 第一道冷壓椰子油, 雞蛋(整個). more...
Losing 3.5 kg a Week



     
 

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jiokm631204520筱琁's Weight History


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