Weigh In record (no journal entry) for 26 June 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.58g | Prot: 69.08g | Carbs: 202.44g.
Breakfast: Kobe Bon Cabe Sambal Tabur, White Rice. Lunch: Yardlong Bean, Bimoli Minyak Goreng, White Rice. Dinner: White Rice, Mie Ayam. Snacks/Other: KFC Dada Ayam, Orange. more...
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Losing 1.4 kg a Week
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adelle madison's Weight History
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