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Айнур Тлесова
Journal
26 Jun 19
Айнур Тлесова's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
62 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
492 kcal
Fat: 17.33g | Prot: 53.06g | Carbs: 31.22g.
Breakfast:
Вареное Яйцо, Кофе.
Lunch:
Помидоры, Огурец (с Кожурой), Adal Сметана 10%, Куриная Грудка, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные.
Snacks/Other:
Яблоко Желтое, Кофе с Молоком.
more...
1907 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour.
more...
Gaining 2.1 kg a Week
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Айнур Тлесова's Weight History
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