Weigh In record (no journal entry) for 26 June 2019
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.85g | Prot: 63.83g | Carbs: 153.36g.
Breakfast: Ubi Jalar (Manis). Lunch: Tomat Merah, Putih Telur Matang, Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Mendoan, Tomat Merah, Selada, Nasi Goreng. Snacks/Other: Roma Malkist Crackers (2), Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 0.6 kg a Week
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favianalthafsyah13's Weight History
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