Weigh In record (no journal entry) for 26 June 2019
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.44g | Prot: 107.17g | Carbs: 124.49g.
Breakfast: 親愛的 白咖啡, 瓜瓜園 冰烤蕃薯. Lunch: 白飯, 雞捲, 炒高麗菜, 滷蛋, 酸菜, 豆干, 烤豬肉（只吃瘦肉）. Dinner: 雞胸肉（不吃皮）, Costco 冷凍綜合蔬菜, Kewpie 焙煎胡麻醬, 義美 傳統板豆腐, 水蓮. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 親愛的 白咖啡. more...
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steady weight
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ingrid-chen's Weight History
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