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24.1%， 昨天吃了46克的地瓜
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 148.77g | Prot: 88.05g | Carbs: 83.49g.
Breakfast: 酪梨, 雞蛋, 洋車前仔（三實）, 無糖豆漿. Lunch: 全家 夯地瓜, 總統牌 鮮奶油, 經典凱撒醬, 卜蜂 輕食沙拉胸. Dinner: 紅燒排骨, 菜脯蛋, 芥菜, 炒高麗菜, 炒茄子. Snacks/Other: 富自山中 綜合堅果, 萬歲牌 無調味腰果, 萬歲牌 薄鹽胡桃, 萬歲牌 芝麻核桃, 盛香珍 無調味夏威夷豆. more...
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Gaining 1.1 kg a Week
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