dwimusa's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

95.5 kg Lost so far: 4 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

744 kcal

Fat: 60.85g | Prot: 38.14g | Carbs: 2.21g. Breakfast: Kepala Djenggot Teh Hijau, Air, Telur Dadar, Klatu Santan Kelapa Tua, Kopi. Lunch: Keju Cheddar. more...

3276 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 15 minutes, glute bridge - 15 minutes, Resting - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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dwimusa's Journal, 26 Jun 19

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dwimusa's Weight History