Weigh In record (no journal entry) for 26 June 2019
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.94g | Prot: 76.54g | Carbs: 121.03g.
Breakfast: Chia Seed, Indomilk Cokelat, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Asin, Chicken Nugget. Dinner: Ellenka Fiber Creme, Tumis Buncis, Dada Ayam. Snacks/Other: Kue Nastar, Mangga, Putih Telur Matang. more...
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1457 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agustinus_girl's Weight History
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