Weigh In record (no journal entry) for 01 August 2010
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.87g | Prot: 81.73g | Carbs: 180.43g.
Breakfast: Red Tomatoes, Gorgonzola Cheese, Egg White, Asparagus, Milk. Lunch: Sausage Pizza. Dinner: Strawberries, Extra Virgin Olive Oil, Chicken Breast, Thin Spaghetti. Snacks/Other: Genuine Draft 64, Tropical Typhoon. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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