Weigh In record (no journal entry) for 05 January 2013
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
1695 kcal
|
Fat: 55.68g | Prot: 73.61g | Carbs: 233.21g.
Breakfast: Navel Sinaasappelen, Krokante Muesli Noten, Magere Franse Kwark. Lunch: Smeerkaas 20+, Meergranenbrood. Dinner: Rozijnen, Geplette Tomaten (uit Blik), Spinazie, Gebakken Spekjes, Penne. Snacks/Other: Chips, Boerencake, Evergreen Bosvruchten. more...
|
|
2612 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|