Weigh In record (no journal entry) for 26 June 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 49.50g | Prot: 79.19g | Carbs: 304.84g.
Breakfast: Putih Telur Matang, Indomie Rasa Ayam Spesial. Lunch: Putih Telur Matang, Pecel, Lontong. Dinner: Tempe Mendoan Gombong. Snacks/Other: Bio Kul Plain Yogurt, Quaker Instant Oatmeal Grain, Pisang, Putih Telur Matang, L-Men Daily, Pisang, Naraya Oat Choco, Kraft Singles Reguler, Mr. Bread Roti Tawar Spesial. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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