Weigh In record (no journal entry) for 26 June 2019
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75 kg
Lost so far: 12.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.35g | Prot: 47.98g | Carbs: 140.16g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Finna Sambal Terasi Uleg, Tempe, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecambah. Lunch: Ikan Kembung, Tempe, Tumis Buncis, Salak, Pepaya, Melon, Jeruk. Dinner: Roti Panggang, Kacang Mete, Mie Ayam. Snacks/Other: Wafer Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Susu Kedelai, Salak. more...
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Losing 2.5 kg a Week
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demiayah's Weight History
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