Weigh In record (no journal entry) for 26 June 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 88.43g | Prot: 158.03g | Carbs: 154.57g.
Breakfast: Ei, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Leerdammer Caractère, Alesto Nuts Royal Naturbelassen. Lunch: Olivenöl, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten. Dinner: Milram Skyr Eis Himbeer Cranberry, Döner Kebab. Snacks/Other: Ja! Milch 3,5%, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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