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B93
M79
S102
L60
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.52g | Prot: 93.39g | Carbs: 131.58g.
Breakfast: Kaffe, Kanel, Skivad Skinka (Vanlig, Ca. 11% Fett), Müsli, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: ICA Rotfruktsgratäng, ICA Kikärtor, Blandad Sallad, Pannbiff, Kycklingfilé. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Mandlar, ICA Gott Liv Valnötter. more...
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steady weight
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