Weigh In record (no journal entry) for 26 June 2019
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 53.49g | Prot: 86.00g | Carbs: 197.77g.
Breakfast: 7-11 美式咖啡. Lunch: 雞大腿肉（烘烤）, 茶葉蛋, 香蕉, 芭樂. Dinner: 蛋白粉, Costco 杏仁飲, Costco 希臘優格, Costco 冷凍藍莓, 燕麥（即食，乾，濃縮）. Snacks/Other: 牛舌餅, 牛舌餅, 酥餅皮, 宏亞食品 迷你新貴派（花生）. more...
|
Losing 1.7 kg a Week
|
 Comments
26 Jun 19 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuangtting's Weight History
|