Weigh In record (no journal entry) for 01 August 2010
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109.4 kg
Lost so far: 7.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.03g | Prot: 112.87g | Carbs: 71.23g.
Breakfast: green bell pepper, mozzarella, medifast scrambled eggs. Lunch: olive oil, Chicken Breast, sugar snap peas. Dinner: olive oil, Chicken (Skin Not Eaten), Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Cucumber (Peeled). Snacks/Other: medifast pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Chocolate Syrup, medifast fruit and nut bar. more...
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2975 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jenrose82's Weight History
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