Weigh In record (no journal entry) for 26 June 2019
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 35.09g | Prot: 129.38g | Carbs: 105.25g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch, Aldi Hähnchenbrust-Filet, Aldi Gouda, WEFA Eiweiß-Brot (35g). Lunch: Thunfisch in Wasser (Konserviert), Tomaten, Gut & Günstig Sauerkraut. Dinner: Aldi Eiweiß Knäcke, Jonagold, Harzer Harzer Käse, Süßkirschen. Snacks/Other: Kaffee mit Milch. more...
|
|
2392 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|