janerochester's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

93.7 kg Lost so far: 11.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1178 kcal

Fat: 37.97g | Prot: 71.34g | Carbs: 137.01g. Breakfast: Кофе с Молоком, Fifty50 Арахисовая Паста, ВкусВилл Сыр Мягкий Рикотта 9%, Фазер Хлебцы Овощи-Микс с Картофелем и Луком. Lunch: Красные Помидоры, Светлый Тунец (в Воде, Консервы), Макароны Отварные. Snacks/Other: Рот Фронт Грильяж в Шоколаде, Кофе с Молоком, Дыня. more...

98 kcal

Exercise: Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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janerochester's Journal, 26 Jun 19

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janerochester's Weight History