widia70's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

79.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

177 kcal

Fat: 5.89g | Prot: 7.20g | Carbs: 28.93g. Lunch: Apel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Tahu Goreng. more...

2902 kcal

Exercise: Desk Work - 7 hours, Cooking - 1 hour, Reading - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 2.5 kg a Week

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widia70's Journal, 26 Jun 19

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widia70's Weight History