Weigh In record (no journal entry) for 17 June 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 63.68g | Prot: 42.14g | Carbs: 187.14g.
Breakfast: Kepekli Ekmek, Torku Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Patlıcan Musakka. Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Sütlü Buzlu Kahve, Kuru Hurma, Ceviz. more...
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defneasya's Weight History
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