Weigh In record (no journal entry) for 26 June 2019
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.42g | Prot: 76.57g | Carbs: 150.94g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Quaker Oat So Simple Original. Lunch: Heinz Tomato Ketchup, Fried Onions, Hovis 50/50 Bread, Wagyu Beef. Dinner: White Rice, Minced Lamb. Snacks/Other: Sweet Cherries, Hula Hoops BBQ Beef (25g), Peanut Butter, Kingsmill 50/50 Bread, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Jam Tarts, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KashThePriest's Weight History
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